Kiwis and water melons are great at helping to strengthen our ability to breath

Both fruits, kiwis and water melons, when included in our diets are the perfect help for our respiratory systems, because of the amount of vitamins and minerals they have.

Water melon, as well as peach, can help our respiratory system to recover. Therefore, it is especially useful for those suffering from asthma, bronchitis, etc. Not to mention that water melon also reduces high blood pressure, because it contains a really low percentage of sodium.

People who are constantly catching colds should eat kiwis periodically, as well as those suffering from conjunctivitis, because of its high percentage of vitamin C, much higher than in oranges. In fact, two kiwis a day, which are best taken in two separate meals, provide the perfect daily supply of vitamin C for the human body. On the other hand, among its multiple properties, water melon also reduces liquid retention. Furthermore, it helps to prevent prostate and stomach cancer. Nevertheless, there are several studies from Oslo University that also indicate that including kiwi in our diet prevents cancer and cardiovascular illnesses.

If you are interested in knowing more details about the properties of fruits and vegetables, you shouldn’t miss “Fruits de la vida” by Pilar Senpau.